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    <title>G1069-男性生活兴趣社区 - 运动</title>
    <link>https://g1069.com/forum.php?mod=forumdisplay&amp;fid=6</link>
    <description>Latest 20 threads of 运动</description>
    <copyright>Copyright(C) G1069-男性生活兴趣社区</copyright>
    <generator>Discuz! Board by Discuz! Team</generator>
    <lastBuildDate>Sun, 25 Oct 2026 18:56:51 +0000</lastBuildDate>
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      <title>G1069-男性生活兴趣社区</title>
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    <item>
      <title>练完之后应该注意什么？</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=121</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>爱溜达的研究僧</author>
      <pubDate>Wed, 21 Oct 2026 12:09:39 +0000</pubDate>
    </item>
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      <title>练腿日</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=117</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>憨宾</author>
      <pubDate>Tue, 20 Oct 2026 15:39:42 +0000</pubDate>
    </item>
    <item>
      <title>练腿很累</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=111</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>跑调熊先生</author>
      <pubDate>Tue, 20 Oct 2026 15:17:52 +0000</pubDate>
    </item>
    <item>
      <title>减脂已练不欠</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=107</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>跑调熊先生</author>
      <pubDate>Tue, 20 Oct 2026 15:06:58 +0000</pubDate>
    </item>
    <item>
      <title>我这腿怎么</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=96</link>
      <description><![CDATA[又黑又白的😁]]></description>
      <category>运动</category>
      <author>嗨，是我</author>
      <pubDate>Fri, 16 Oct 2026 17:05:43 +0000</pubDate>
    </item>
    <item>
      <title>算算来健身房好像也有好几个月了</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=95</link>
      <description><![CDATA[28天，养成一个好习惯。✌️(\'ω\')哈哈哈。不止28天了。]]></description>
      <category>运动</category>
      <author>嗨，是我</author>
      <pubDate>Fri, 16 Oct 2026 17:03:34 +0000</pubDate>
    </item>
    <item>
      <title>去健身了，去练了！🏋️</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=89</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>Xffff丶</author>
      <pubDate>Fri, 16 Oct 2026 16:43:39 +0000</pubDate>
    </item>
    <item>
      <title>简简单单100kg活动活动关节</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=82</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>热不开身的骏</author>
      <pubDate>Wed, 14 Oct 2026 16:42:58 +0000</pubDate>
    </item>
    <item>
      <title>看我练完能变小吗</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=75</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>开心小狗</author>
      <pubDate>Sat, 10 Oct 2026 15:52:44 +0000</pubDate>
    </item>
    <item>
      <title>周一卡</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=72</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>Fon枫</author>
      <pubDate>Fri, 09 Oct 2026 14:47:40 +0000</pubDate>
    </item>
    <item>
      <title>好久没单独练手臂了，打卡</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=71</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>Fon枫</author>
      <pubDate>Fri, 09 Oct 2026 14:47:02 +0000</pubDate>
    </item>
    <item>
      <title>胸卡+1</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=69</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>Fon枫</author>
      <pubDate>Fri, 09 Oct 2026 14:45:54 +0000</pubDate>
    </item>
    <item>
      <title>练完皮都舒展了</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=58</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>Dodo</author>
      <pubDate>Wed, 07 Oct 2026 16:16:12 +0000</pubDate>
    </item>
    <item>
      <title>拍拍就行了，可别真练到了</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=56</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>Blaze</author>
      <pubDate>Wed, 07 Oct 2026 16:07:31 +0000</pubDate>
    </item>
    <item>
      <title>拍个视频臭美一下😆</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=48</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>关冬猪</author>
      <pubDate>Wed, 07 Oct 2026 11:04:09 +0000</pubDate>
    </item>
    <item>
      <title>国庆最后一练🫩 就这样吧</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=45</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>皮皮皮皮汉</author>
      <pubDate>Wed, 07 Oct 2026 10:53:50 +0000</pubDate>
    </item>
    <item>
      <title>Why don\'t you love me ！！！！</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=43</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>皮皮皮皮汉</author>
      <pubDate>Wed, 07 Oct 2026 10:51:49 +0000</pubDate>
    </item>
    <item>
      <title>今天是练腿日</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=41</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>Ciger</author>
      <pubDate>Wed, 07 Oct 2026 10:47:08 +0000</pubDate>
    </item>
    <item>
      <title>对付看吧，反正也没啥流量</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=34</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>卡梅隆朱时茂</author>
      <pubDate>Wed, 07 Oct 2026 10:33:09 +0000</pubDate>
    </item>
    <item>
      <title>今天也是练了</title>
      <link>https://g1069.com/forum.php?mod=viewthread&amp;tid=32</link>
      <description><![CDATA[]]></description>
      <category>运动</category>
      <author>卡梅隆朱时茂</author>
      <pubDate>Wed, 07 Oct 2026 10:29:39 +0000</pubDate>
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